Milk isn't just a source of protein, it's a lifestyle. Every time you drink milk you boost yourself with calcium and energy. It'll give you enough momentum from one morning to the next.
Grapes are one of the many fruits that are a substantial source of vitamin C. Though it is also high in sugars and carbs, it's best in moderation. But when looking for a boost, grapes are the go-to source.
Lettuce is a nutritious leaf vegetable enriched in vitamin A, vitamin K, and iron. It can be mixed with many different salad dressings, condiments, and other fruits and veggies due to its simple and nutritious taste.
Chicken is a valuable source of protein and vitamins. It can be prepared in many ways (some ways not as healthy as others...) such as marinated, breaded, fried, or baked. With a light marinate or a wheat breading you're guaranteed to feel more strong and healthy.
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